The Wellness & Energy Hub

Stop forcing
yourself to go out.

Social exhaustion isn't a weakness; it's a math problem. Calculate your specific energy limits and learn when to say "No."

Check My Battery Level

The "Social Hangover" is Real.

Do you ever feel physically ill after a party? Or irritable after too many Zoom calls? That is Dopamine Depletion.

Extroverts gain dopamine from social stimulation. Introverts spend it. But most of us are Ambiverts—we can do both, but at a high cost. Without knowing your specific "discharge rate," you are constantly running on fumes.

  • Irritability with loved ones
  • "Doom scrolling" to numb out
  • Canceling plans last minute (Guilt)
20%

Critical Level

Your battery doesn't just empty; it degrades.
Find your recharge protocol.

The Lab

Run Your Energy Diagnostics

Select a test to analyze your social patterns and cognitive load.

Social Battery Meter

The flagship test. We analyze your reaction to 50 specific social scenarios to determine your exact capacity.

Start Analysis

Group Dynamic Role

Are you the "Mom," the "Planner," or the "Ghost"? Your role dictates your energy expenditure.

Find My Role

EQ Sensitivity

High Empathy people drain faster because they absorb others' emotions. Check your sensitivity levels.

Test Empathy

The Introvert's Survival Guide to a Loud World

Understanding "JOMO" (Joy of Missing Out)

For years, we've been conditioned to fear missing out (FOMO). But for those with a limited social battery, the Joy of Missing Out is a vital survival mechanism. Reclaiming your time isn't selfish; it's necessary maintenance. Our data shows that people who schedule "zero-interaction days" report 40% higher satisfaction in their actual social events.

The Art of the "Irish Exit"

Leaving a party without saying goodbye is often seen as rude. Psychologically, it's a boundary. The prolonged "goodbye tour" can drain an additional 15-20% of your remaining energy. If you are in the "red zone" of your battery, prioritize your exit. Your friends will forgive you; your nervous system will thank you.

Quick Tip: The 2-Hour Rule

Set a hard "out" time before you arrive. Telling a host "I can only stop by for two hours" manages expectations and gives you a pre-approved escape hatch.

Why "Recharging" Isn't Just Sleeping

Sleep rests the body, but it doesn't always reset the social battery. Active solitude—reading, gaming, walking, or creative hobbies—engages the brain in a flow state that repairs the dopamine receptors depleted by small talk. The Identity Lab helps you identify which specific activities (passive vs. active) recharge you fastest based on your personality type.

Protect Your Peace.

Join thousands of others who have mapped their social limits. Knowledge is your best boundary.

Take The Battery Test Explore All Tests
The Knowledge Base

Co-Living Intelligence

Legal &
Financial
Liability

Risk Assessment

Why a "Handshake Agreement" is Financial Suicide

When entering a co-living arrangement, the most dangerous phrase you can utter is "we'll figure it out later." Legally speaking, most standard residential leases operate under the doctrine of "Joint and Several Liability." This legal concept means that you are not just responsible for your half of the rent; you are independently responsible for the entirety of the lease obligation. If your roommate loses their job, flees the country, or simply refuses to pay, the landlord can—and will—come after you for 100% of the debt. A credit score takes seven years to recover from an eviction judgment; your "gut feeling" about a person is not a sufficient risk mitigation strategy against this reality.

To protect your financial future, you must draft a Roommate Agreement (separate from the lease) that outlines financial liabilities. This document should explicitly detail the protocol for late rent fees (who pays the penalty?), utility division (is it 50/50 or based on usage?), and security deposit deductions. Furthermore, financial vetting is non-negotiable. Requesting proof of income (typically pay stubs showing 3x the monthly rent) and a credit report is not "rude"—it is standard due diligence. If a potential roommate hesitates to provide financial transparency, they are signaling a future inability to meet their obligations. High-conflict financial disputes are the number one cause of broken leases. Establish the "financial constitution" of the household before a single box is unpacked to ensure you aren't left subsidizing a stranger's lifestyle.

Run Financial Red Flag Scan

Digital
Forensics
& Vetting

Background Check

The Social Media Audit: Beyond the Aesthetic

In the digital age, a roommate interview is merely a formality; the real vetting happens online. Conducting a Digital Lifestyle Audit is essential to verify compatibility. You are not looking for "cringey" posts; you are looking for behavioral patterns that predict toxicity. Start with a deep dive into their social media history. Do they constantly post "vague-booking" stories about drama with friends? Do they use their platform to publicly shame service workers or ex-partners? These are indicators of a high-conflict personality type (often associated with narcissism or emotional volatility) that will inevitably turn on you when the trash isn't taken out.

Beyond personality, look for lifestyle incongruences. If they claim to be a "quiet introvert" in the interview but their Instagram Stories show them at club tables at 3 AM every Tuesday, you have discovered a data mismatch. This discrepancy is a major red flag. Furthermore, use public record searches to verify their employment history via LinkedIn. "Freelancer" can sometimes be a euphemism for "unemployed and hoping for the best." Contacting previous landlords or roommates is the gold standard of vetting. Ask the specific question: "Would you live with them again?" Any pause or hesitation is a "No." Our Identity Lab helps you decode these archetypes, but your own investigative work is the first line of defense against inviting chaos into your home.

Decode Their Archetype

Lifestyle
& Hygiene
Matrix

The "Ick" Factor

Defining "Clean": The Subjectivity Trap

The number one cause of roommate resentment is a mismatch in Cleanliness Thresholds. The problem is that the word "clean" is subjective. To one person, "clean" means the floor is bleached daily; to another, it means there are no visible pizza boxes on the sofa. To survive co-living, you must move from qualitative descriptors to quantitative agreements. Do not ask "Are you clean?" Ask: "How long do dishes sit in the sink: 1 hour, 12 hours, or 2 days?" The answer to this specific data point tells you everything you need to know about their respect for common spaces.

Beyond hygiene, you must audit Bio-Rhythm Compatibility. Sleep-wake cycles are biological directives, not preferences. A "Night Owl" (chronotype focused on late-night energy) living with a "Morning Lark" (5 AM riser) creates inevitable friction regarding noise, lights, and kitchen usage. If your potential roommate works from home while you work night shifts, the apartment essentially has zero "downtime" where it is empty, leading to a feeling of overcrowding known as "spatial suffocation." Use our "Ick Factor" Test to score these habits numerically. A high compatibility score in hygiene and schedule is statistically more important for long-term housing stability than shared interests or friendship.

Calculate Compatibility Score

Conflict
& Exit
Strategy

Protocol Omega

The Pre-Nuptial Agreement of Housing

You should plan your move-out the day you move in. It sounds cynical, but establishing an Exit Strategy Protocol while everyone is still friendly is the only way to ensure a smooth transition if things go wrong. Life happens—jobs change, relationships end, and mental health fluctuates. You need a written agreement on how to handle early lease termination. Who is responsible for finding a sub-letter? Is there a "breakup fee"? Does the departing roommate forfeit their deposit? Defining these "Nuclear Options" in a Roommate Constitution prevents small lifestyle disagreements from escalating into small claims court battles.

Furthermore, analyze your prospective roommate's Conflict Resolution Style. When they are stressed, do they withdraw (The Ghost), explode (The Volcano), or become passive-aggressive (The Sniper)? "Passive-aggressive notes on the fridge" are the death knell of a happy home. You need a roommate who practices direct, non-violent communication. Ask them directly: "Tell me about a conflict you had with a past roommate and how it ended." If they claim they "never had conflict," they are lying or lack self-awareness. If they describe a conflict where they took accountability and solved it, you have found a unicorn. Use our Social Battery & Archetype Tests to understand how they handle stress before you share a roof.

Analyze Stress Response