The Architecture of Gaslighting
Gaslighting is more than just lying; it is a systematic attempt to erode a victim's confidence in their own memory and perception. The goal is to make the victim dependent on the abuser for "reality checking." A key indicator of advanced gaslighting is the acronym DARVO: Deny, Attack, and Reverse Victim and Offender.
Here is the sequence: You confront a partner about a specific behavior (e.g., flirting with an ex). First, they Deny it happened ("You're crazy, that never happened"). Next, they Attack you for bringing it up ("You're so insecure, you're always trying to start a fight"). Finally, they Reverse Victim and Offender ("I can't believe you don't trust me, I'm so hurt by your accusations"). Suddenly, you are apologizing to them for *their* bad behavior.
If you leave conversations feeling confused, mentally exhausted, or questioning your sanity ("Maybe I am too sensitive?"), you are experiencing Cognitive Dissonance—the mental stress of holding two contradictory beliefs (e.g., "He loves me" vs. "He hurts me"). This is the hallmark of psychological abuse. Stop trying to explain your reality to someone committed to misunderstanding you. Use the Toxic Trait Audit to check if you are being manipulated.